A study found that 73% of people, based on research in university, have Forward Head Posture, which can seriously damage the spine. Transform your posture in 90 days with NeckFit! Join our personalized program to relieve pain and boost confidenceAs a developer spending over 10 hours a day in front of a computer, I used to suffer from forward head posture, leading to frequent neck and shoulder pain. To address this, I started doing low-impact exercises and went a step further by becoming a certified stretching coach. Correcting forward head posture and relieving pain requires targeted exercises, and I’ve included everything you need in the NeckFit app. Now, even after long hours of sitting, my body feels great!
Key Features:
Personalized Exercise Plans: Tailored routines to target forward head posture and strengthen neck muscles, ensuring sustainable results.
Posture Analysis: Analyzes your posture and muscle stiffness to provide feedback for continuous improvement.
Progress Tracking & Notification: Monitor your improvements and stay motivated with visual progress reports and personalized insights.
90-Day Guided Program: Improve flexibility, mobility, and posture with daily guided stretching exercises. (Available with a subscription or after the free trial.)
Interactive Self-Therapy Sessions: Enjoy easy and effective exercises tailored to your daily routine, promoting a pain-free neck and improved posture. (Available with a subscription or after the free trial.)
Whether you're looking to relieve neck pain, improve posture, or incorporate daily stretching exercises, NeckFit provides all the tools you need to transform your health and confidence. Start your 90-day journey to better posture, stretching, and exercise with NeckFit today!
I’ve combined my technical skills and coaching knowledge to create this app. Your feedback is much appreciated!@benboonya Notification is the key, I too forget most of the time to do stretching and neck exercise. Would be great to see if you can also gamify it to make users do it more intentionally. Great product, all the best@andreea_staicu Thanks so much!@annaho2000 Integration would be nice but we tend to move toward mindfulness exercise. The integration would be used to plan adaption and exercise suggestion.Good idea. People with sedentary work and in this digital era always thumbing to their phones need this. Personally, I try to exercise every day because I would go crazy and if your app can help improve moving patterns – it is beneficial for health. Bit thumbs up! :)@busmark_w_nika Thank you. Yeah I exercise almost everyday too but a little guided at desk stretch is nice for refreshing your body!Hey @benboonya this is a real problem for all of us. Great to see people like you building things to fight bad posture 💪🏻
Are you planning to add a web app and android app as well?
Congrats on the launch 🚀.@crebuh Definitely have a plan for Android but for web, Might not be anytime soon!Grats on the launch!
Do you think exercises and stretches are sufficient for addressing the FHP or do we also need to work on our posture-related habits to see decent progress?@dimoire Definitely lifestyle changing how we use our phone and how we sit definitely related. The right stretching and strengthening will make you be able to control your muscle around your neck better and when you are mindful of your muscle. You will also be mindful with your body!
